Learn more about Transtheoretical Model and examples of the stages of change

As health concerns mount along with the desire to achieve a better work-life balance, health coach Robyn Youkilis joins Lunch Break with Tanya Rivero and explains why hiring a health coach may help you achieve your goals

The future of health care, according to Dr. Mark Hyman, M.D., author and guest lecturer at the Institute for Integrative Nutrition, will be shaped by Health Coaches. Unlike doctors who usually focus on symptoms, Health Coaches can offer guidance and support to help patients make positive lifestyle changes that will reverse illness, keep them healthy and live a happier life.

Fung on the “overflow” paradigm of insulin resistance and how dietary guidelines helped create the epidemic.

Dr. Jason Fung explains why obesity is a hormonal (insulin) problem, not a simple calories-in/calories-out issue.

Is a plant-based diet the best for supporting metabolic health? Cardiologist Dr. Jaimela Dulaney spent years practicing plant-based nutrition before her own experience with insulin resistance, blood sugar swings, and endurance running led her to rethink what personalized nutrition can look like.

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.

The plainest introduction to the thing underneath most of this. Start your climb here.

If you have ever eaten a full meal and been hungry an hour later, this is the video that explains it.

What you need to know to LOWER your insulin levels and lose fat.