Five Small Habits That May Help Your Blood Sugar
Blood sugar creeping up? It isn't a willpower problem. Five small habits tested in real trials, like a short walk after supper, and a look at what each study showed.
Why a Capable Person Still Overeats (and Why It Isn't Just Willpower)
You held the plan at breakfast. By 3 p.m. it was gone. Feeding trials suggest the food itself plays a bigger part than most people think.
What Is Metabolic Health Coaching, and Who Is It For?
Metabolic health coaching is one-to-one support for changing everyday habits, working alongside your doctor. Here is what it is, who it suits and how to find it in Ontario.
Where Are You on the Low Carb Curve?
Some people hear about a new way of eating and start the next morning. Others wait years, watch their friends, and only then decide to give it a try. Dr. Ken Berry's groups of people, and how low carb and keto went from the fringe to the kitchen table.
Reducing Costs on the Low Carb Keto Lifestyle: Part 3
The last five cost savers, and the ones people find most surprising. Why "keto" on the front of a box means almost nothing, how a few hours of prep produces meals for two dollars each, and why the aisle nobody walks down holds some of the best food in the store.
The Perks of Going Low Carb Keto - Part 2
The first ten perks were the ones everyone hopes for. These ten are the ones nobody sees coming: a gut that finally heals, winters without sinus infections, an appetite that regulates itself, and even changes you can see in your teeth and eyes. Part two of the perks of going low-carb keto.
Reducing Costs on the Low Carb Keto Lifestyle: Part 2
The middle five, and the ones with the best return on effort. Bone broth from bones the butcher would have thrown out, a gallon of tallow for the price of a small jar, and the six months of tracking that ended a cupboard full of expensive vitamins.
The Perks of Going Low Carb Keto - Part 1
After all the talk of roadblocks and critics, here is the payoff. Twenty perks changed our lives when we went low-carb keto, and in part one, we count down the first ten: healthy weight loss, steady blood sugar, a clear head, quieter joints, energy to burn and more.
Reducing Costs on the Low Carb Keto Lifestyle: Part 1
"It is too expensive" is the objection we hear more than any other. It is also the one that falls apart fastest once you count your whole food budget honestly. Part one of our three part series on reducing costs: the hidden spending nobody counts, cheap cuts turned gourmet, and how eating less often quietly cuts the bill by a third.
Navigating Roadblocks on Your Low Carb Keto Journey - Part 2
Every trail worth climbing has obstacles, and the low-carb path is no different. Keto flu, digestive surprises, sticker shock at the butcher counter, awkward dinner parties and stubborn cravings all show up early. Part one of our roadblock guide walks you past each one, from the Lessons from the Ketoverse podcast.
Same Weight Loss, Different Liver
Weight loss is supposed to be the whole story for a fatty liver. Drop enough weight, the thinking goes, and the liver will follow the scale. That idea is not empty. It is just incomplete.
Navigating Roadblocks on Your Low-Carb Keto Journey - Part 1
The early obstacles are behind you. Now come the roadblocks of the longer climb: hidden sugars that knock you out of ketosis, food boredom, restless nights, energy dips and the endless noise of conflicting headlines. Part two of our roadblock guide, from the Lessons from the Ketoverse podcast.
These Influencers Transformed How We Approach Low Carb Keto Living
Nobody climbs alone. Behind our two year transformation stands a community of doctors, researchers and everyday storytellers who lit the trail before us. Here are the guides who shaped our keto and carnivore journey, what each one taught us, and exactly where to find them.
What To Say To The Low Carb Keto Critic: Helping You Debunk Common Misconceptions
The moment people notice the steak on your plate and the missing bread, the opinions start arriving. You will hear about heart attacks, scurvy, fiber and your boring, expensive, unscientific diet. Here is your trail guide to the most common criticisms, and the calm answers that come from actually doing the research.
Same Walk. Different Time. Twenty Two Percent Less Blood Sugar.
You have heard it from a doctor, a brother in law, and an app you deleted. So this is not another article telling you to walk more. It is about something narrower and more interesting: when you walk changes what the walk does, and the most valuable ten minutes of movement in your day is probably sitting unused right after your evening meal. The research on blood sugar, blood pressure, mood and mortality, including the popular claims that do not hold up.
Three Numbers Are Already on Your Last Blood Test. Nobody Did the Math.
You went home from that appointment with one number and a vague sense you had been weighed and found wanting. On the same page, in the panel your doctor already ordered, there is a ratio nobody calculated. It costs nothing extra and takes ten seconds. Here is what the research actually says about the three numbers that track insulin resistance, including the parts that are oversold and the one claim that does not survive a check.
At 72 She Is Stronger Than at 62. The Order Matters
Patty Rottmann spent decades losing the same weight over and over. At 72, she is stronger and leaner than she was at 62. What changed was the order: fix the fuel first, with whole food protein, then let daily movement follow. Here is the research behind why that order works.
Fuel Your Primal Power: Low Carb Keto Meal Strategies
Every climb needs a fuel plan. What do you snack on while your body adjusts? What does a go-to meal look like when you are cooking for one, or for a family with very different tastes? And what do you eat on the road when the options are grim? Real answers from the Lessons from the Ketoverse podcast.
The Blue Zones Were Never the Map
Maybe you eat beans because that is what 100 year olds in Costa Rica do. Maybe you stop at 80 percent full because of Okinawa. Then a demographer went and checked the birth records, and what he found was not longevity. It was paperwork, pension cheques, and a fountain of youth next to a Costco.
Unexpected Outcomes of Going Keto
Most people change the way they eat to fix one thing. A scary blood test. A diagnosis. A number on the scale. Then, somewhere along the trail, the surprises start showing up: clearer thinking, steadier energy, cravings that simply go quiet. Here are the outcomes we never saw coming.