You're In Control
Three programs.One mountain.Your pace.
Every program is one on one. I'm there every step of the trail. Virtual, and part of the same climb. They differ in how high we go and what we work on. Most climbers travel them in order, and the free call finds your starting point.
Fifteen minutes, no pressure. We find your starting point together, even if it is not with me.
Stage 1 • Weeks 1 to 8
Base Camp
Get ready to climb
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Clear out ultra-processed food, one easy swap a week
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Real cooking back, with no calorie counting, ever
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Intake plus 8 weekly calls plus messaging
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Fast, believable wins: energy, sleep, appetite
Start here ifYou've tried diets before, keto feels like a leap, and you want a doable first win.
$795CAD
Save $80: pay $715 in full
Learn More About Base Camp →
Stage 2 • Weeks 9 to 20
The Lookout
The climb to metabolic health
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A safe, phased transition toward ketosis, at your altitude
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The whole-food keto plate: abundance, not restriction
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The Electrolyte Shield, so you skip the keto flu
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Restaurant, travel and celebration playbooks
Start here ifYour kitchen is already mostly real food and you're ready to change your metabolism.
$1,295CAD
Save $130: pay $1,165 in full
Learn More About The Lookout →
Stage 3 • Weeks 21 to 32
The Peak
Peak health, whole life
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All 8 dimensions of wellness: sleep, stress, people, purpose and more
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The Summit Traverse: one wellness peak per week
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A written relapse-prevention plan: results that keep
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Your completed Summit Book
Start here ifFood is handled, and now you want the results to last a lifetime.
$1,295CAD
Save $130: pay $1,165 in full
Learn More About The Peak →
Why do The Lookout and The Peak cost the same?
Because you pay for time on the trail, not altitude. Each stage is priced by the weeks we spend working one to one. Base Camp is eight weeks. The Lookout and The Peak are twelve weeks each, so they cost the same. Higher on the mountain is not more expensive. It is just further along.
The climb, side by side
| Base Camp | The Lookout | The Peak | |
|---|---|---|---|
| Length | 8 weeks | 12 weeks | 12 weeks |
| One to one virtual calls | Intake plus 8 weekly | Intake plus 12 weekly | Intake plus 12 (weekly to biweekly) |
| Messaging between calls | ✓ | ✓ | ✓ |
| Trail Markers game, elevation and badges | ✓ | ✓ | ✓ (Summit Traverse) |
| Campfire practice (Awesome, Gratitude, Why) | ✓ | ✓ | ✓ |
| Ultra-processed food reset and label skills | ✓ | done | done |
| Ketogenic transition and Electrolyte Shield | ✗ | ✓ | ✗ |
| Restaurant, travel and celebration playbooks | ✗ | ✓ | ✓ |
| Wellness Wheel across 8 dimensions | intro | intro | ✓ full |
| Relapse-prevention plan | ✗ | ✗ | ✓ |
| Summit Book keepsake | started | grows | ✓ completed |
| Price in CAD (paid in full, 10% off) | $795 then $715 | $1,295 then $1,165 | $1,295 then $1,165 |
Not sure where you're standing?
Take the free 2-minute readiness quiz. It shows you where you are on the mountain today and the honest next step for exactly that spot. No pressure, no spam.
Take the 2-minute readiness quiz →Prefer three quick questions?
1
Is packaged or ultra-processed food still a regular part of your week?
Yes means Base Camp. The climb works in order, and the first win comes fast.
Yes means Base Camp. The climb works in order, and the first win comes fast.
2
Eating real food already, and want to transform your energy, blood sugar or weight?
Yes means The Lookout. The metabolic climb, done safely, phased, and at your pace.
Yes means The Lookout. The metabolic climb, done safely, phased, and at your pace.
3
Food handled, and determined never to lose the results?
Yes means The Peak. The whole-life program, built so the results keep.
Yes means The Peak. The whole-life program, built so the results keep.
The Full Climb: all three programs
Committed up front, climbed in order, one guide the whole way.
Committed up front, climbed in order, one guide the whole way.
$2,875 prepaid. 15% off the $3,385 total, save $510
Questions climbers ask
Do I have to do the programs in order?
The climb works in order, and that order is why it works. Base Camp builds the foundation The Lookout stands on, and The Peak protects everything you built. That said, if your kitchen is already mostly real food, the free call may place you straight into The Lookout. Placement is honest, not upsold.
What's the real difference between The Lookout and The Peak?
The Lookout changes what's on your plate: a safe, phased climb toward your best metabolic altitude. The Peak changes the life around the plate: sleep, stress, people, purpose and the rest of the eight dimensions, plus a written plan so results survive real life. Food first, then life, and that order matters too.
How do I pay?
Two options. Pay session by session as you go, or pay for the full program up front and save 10%. The Full Climb bundle is prepaid at $2,875. That is 15% off the $3,385 total for all three programs, a bigger saving than the 10% pay-in-full discount. You save $510.
How much time does this take each week?
One virtual call of 45 to 60 minutes, a few minutes a day of food tracking, and a weekly 15-minute Campfire journal. The cooking is cooking you'd do anyway, and we just make it simpler and better.
What happens when life gets in the way?
You keep climbing. A slip is never a fall here, and there are no penalties anywhere in any program. Off-plan moments become a two-minute Trail Conditions Report: what was happening before (stressed, tired, it was just there), used as intel for the route ahead.
Am I on my own between calls?
Never. Every program includes messaging support between sessions, plus your client portal with the week's challenge, your Campfire Log and your elevation tracker, so the trail never goes quiet.
What if I'm still not sure which program fits?
That's exactly what the free 15-minute call is for. You'll leave knowing your right starting point, even if the honest answer is "not yet" or "not with me." No pressure lives on this mountain.
Still deciding? That's exactly what the free call is for.Fifteen minutes, no pressure. We find your starting point together, even if it isn't with me.
Book my free Trailhead Chat →
Book my free Trailhead Chat →
Ascent Metabolic Coaching • The mountain-climbing approach to lasting metabolic health • Prices in CAD, HST added only if applicable.
Ascent Metabolic Coaching provides education and behaviour-change coaching, not medical diagnosis or treatment. Decisions about medication and personal medical care belong with your healthcare team.