You're In Control
Three programs.One mountain.Your pace.
Every program is one on one. I'm there every step of the trail. Virtual, and part of the same climb. They differ in how high we go and what we work on. Most climbers travel them in order, and the free call finds your starting point.
Fifteen minutes, free, no pressure. We find your starting point together, even if it is not with me, and you take home Why Going It Alone Is the Hard Way, a short paper with what the habit research found and a twelve-point checklist for choosing a coach.
Stage 1 • Weeks 1 to 8
Base Camp
Get ready to climb
●
Learn the habits that can lead to lasting change. One swap you choose and keep and can repeat
●
Real cooking back, with no calorie counting, ever
●
A 60-minute intake plus eight weekly 50-minute calls, with messaging between calls
●
Small, early changes you can notice, such as how your energy, sleep or appetite feel.
Start here ifYou've tried diets before, keto feels like a leap, and you want a doable first win.
$795CAD
Save $80: pay $715 in full
Learn More About Base Camp →
or pay as you go, $125 per session
Stage 2 • Weeks 9 to 20
The Lookout
The climb to metabolic health
●
Lower your carbs at your pace, from moderate low-carb to full ketosis. Your choice.
●
The whole-food keto plate: abundance, not restriction
●
The Electrolyte Shield: a simple routine for salt, fluids and minerals while you lower your carbs, checked with your prescriber if you take medication.
●
Restaurant, travel and celebration playbooks
Start here ifYour kitchen is already mostly real food and you're ready for the next step: lowering your carbs.
$1,295CAD
Save $130: pay $1,165 in full
Learn More About The Lookout → or pay as you go, $125 per session
Pay in fullC$1,165 (save $130)Easy weekly paymentsC$1,295: $275 today, then 12 weekly payments of $85
Stage 3 • Weeks 21 to 32
The Peak
Peak health, whole life
●
All 8 dimensions of wellness: sleep, stress, people, purpose and more
●
The Summit Traverse: one wellness peak per week
●
A written relapse-prevention plan to help your changes last
●
Your completed Summit Book
Start here ifFood is handled, and now you want to work on sleep, stress, and other aspects of your health.
$1,295CAD
Save $130: pay $1,165 in full
Learn More About The Peak → or pay as you go, $125 per session
Pay in fullC$1,165 (save $130)Easy weekly paymentsC$1,295: $275 today, then 12 weekly payments of $85
Why do The Lookout and The Peak cost the same?
Because you pay for time on the trail. Each stage is priced by the weeks we spend working one to one. Base Camp is eight weeks. The Lookout and The Peak are twelve weeks each, so they cost the same. Higher on the mountain is not more expensive. It is just further along.
The climb, side by side
| Base Camp | The Lookout | The Peak | |
|---|---|---|---|
| Length | 8 weeks | 12 weeks | 12 weeks |
| One to one virtual calls | Intake plus 8 weekly | Intake plus 12 weekly | Intake plus 12 weekly |
| Messaging between calls | ✓ | ✓ | ✓ |
| Trail Markers (green, yellow, red, and one swap) | ✓ | ✓ | ✓ (Summit Traverse) |
| Campfire practice (Awesome, Gratitude, Why) | ✓ | ✓ | ✓ |
| Ultra-processed food reset and label skills | ✓ | done | done |
| Lower-carb routes (moderate to full ketosis) and Electrolyte Shield | ✗ | ✓ | ✗ |
| Restaurant, travel and celebration playbooks | ✗ | ✓ | ✓ |
| Wellness Wheel across 8 dimensions | intro | intro | ✓ full |
| Relapse-prevention plan | ✗ | ✗ | ✓ |
| Summit Book keepsake | started | grows | ✓ completed |
| Price in CAD (paid in full, 10% off) | $795 then $715 | $1,295 then $1,165 | $1,295 then $1,165 |
| Pay as you go | $125 per 50-minute session | $125 per 50-minute session | $125 per 50-minute session |
Not sure where you're standing?
Take the free 2-minute readiness quiz. It shows you where you are on the mountain today and the honest next step for exactly that spot. No pressure, no spam.
Take the 2-minute readiness quiz →Prefer three quick questions?
1
Is packaged or ultra-processed food still a regular part of your week?
Yes means Base Camp. The climb works in order.
Yes means Base Camp. The climb works in order.
2
Eating real food already, and want to work on your energy, eating and everyday habits around blood sugar?
Yes means The Lookout. The metabolic climb, phased, at your pace, and alongside your doctor's care.
Yes means The Lookout. The metabolic climb, phased, at your pace, and alongside your doctor's care.
3
Food handled, and determined to keep what you have built?
Yes means The Peak. The whole-life program, built to help your changes last.
Yes means The Peak. The whole-life program, built to help your changes last.
The Full Climb: all three programs
Committed up front, climbed in order, one guide the whole way.
Committed up front, climbed in order, one guide the whole way.
Ask me about it on your free call.
Questions climbers ask
Do I have to do the programs in order?
The climb works in order. Base Camp builds the foundation The Lookout stands on, and The Peak protects everything you built. That said, if your kitchen is already mostly real food, the free call may place you straight into The Lookout. Placement is honest, not upsold.
What's the real difference between The Lookout and The Peak?
The Lookout changes what's on your plate: a safe, phased climb at your pace. The Peak changes the life around the plate: sleep, stress, people, purpose and the rest of the eight dimensions, plus a written relapse-prevention plan to help your changes last. Food first, then life, and that order matters too.
How do I pay?
Three options. Pay for your program in weekly instalments, pay for it up front and save about 10%, or pay as you go at $125 per 50-minute session. If you'd like to climb all three programs together as The Full Climb, ask me about it on your free call.
How much time does this take each week?
One 50-minute virtual call (after a 60-minute intake), a few minutes a day of food tracking, and a weekly 15-minute Campfire journal. The cooking is cooking you'd do anyway, and we just make it simpler and better.
What happens when life gets in the way?
You keep climbing. A slip is never a fall here, and there are no penalties anywhere in any program. Off-plan moments become a two-minute Trail Conditions Report: what was happening before (stressed, tired, it was just there), used as intel for the route ahead.
Am I on my own between calls?
Never. Every program includes messaging support between sessions, plus your private and secure client portal with the week's session, your Campfire Log, and your resources, so the trail never goes quiet.
What if I'm still not sure which program fits?
That's exactly what the free 15-minute call is for. You'll leave knowing your right starting point, even if the honest answer is "not yet" or "not with me." No pressure lives on this mountain.
Are you insured?
Yes. I carry professional and general liability insurance, and I'm a Registered Health Coach with the Health Coach Alliance.
Still deciding? That's exactly what the free call is for.Fifteen minutes, no pressure. We find your starting point together, even if it isn't with me.
Book Your Free Discovery Call
Book Your Free Discovery Call
Ascent Metabolic Coaching • The mountain-climbing approach to metabolic health coaching • Prices in CAD.
Ascent Metabolic Coaching provides education and behaviour-change coaching. I'm a health coach, not a doctor or dietitian. I don't diagnose or treat, and medication decisions stay with your healthcare team. Coaching works alongside your doctor's care.