The Lookout
Is this you?
- ✓You eat mostly real food now, and you want the next level.
- ✓You are curious about keto but want it done safely, with a guide.
- ✓You have energy, blood sugar or weight goals that will not budge.
- ✓You have tried keto before and 'fell off', and suspect it was the support, not you.
- ✓You want your doctor kept in the loop, properly.
What you get
- 📅Twelve weeks, one to oneVirtual, weekly, at your pace on the carb spectrum
- 🎥Twelve 50-minute weekly callsPhased carb reduction, no crash landings
- 🛡The Electrolyte Shield protocolSalt, potassium, and magnesium, started from day one
- 📗The Climber's Logbook & Campfire practiceBook of Awesome, gratitude, and your growing Why
- 💬Messaging support throughoutBecause adaptation week questions cannot wait till Friday
Your coach marks your foods green, yellow, or red like trail markers. You choose one red food and one green swap, and we hold that one change while the rest of the climb builds around it. No judgement ever. A slip is not a fall.
Your twelve weeks
- IntakeYour story, your goals, and choosing your route
- Session 1Starting the route you chose
- Session 2Building a lower-carb plate
- Session 3Spotting refined carbs
- Session 4One change, made on purpose
- Session 5Watching your body's signals
- Session 6Eating away from home
- Session 7When a craving hits
- Session 8Protecting your first swap
- Session 9Hold one, add one
- Session 10A plan for busy weeks
- Session 11Finding your stopping point
- Session 12Standing at The Lookout, with your maintenance plan and final assessment
Where you'll be standing in twelve weeks
- ⚑A whole-foods way of eating built around your actual week, not an ideal one
- ⚑Family dinners, restaurant nights and a bad fortnight already navigated, with me alongside you while you did it
- ⚑Your own plan for when a craving hits
- ⚑A clear look back at how far you have climbed since day one, with real changes you can name, not just a number on the scale.
- ⚑A mid-point re-assessment behind you, so you know what is working instead of hoping
- ⚑A written maintenance blueprint, so week thirteen is a next step and not a cliff edge
And honestly, not for you if
- →You still eat a lot of packaged and ultra-processed food.Start at Base Camp, 8 weeks, the climb works in order
- →Food is already handled and life balance is the work now.The Peak, 12 weeks
Questions climbers ask
Is keto safe for me?
That is a question for your doctor or pharmacist, not for me. I am a coach, not a medical professional, and I do not provide medical or medication screening or clearance of any kind. What I can tell you is that a well-formulated low-carbohydrate approach is well tolerated by many people, and that it does interact with certain medications and conditions.
So the honest answer is: please ask your prescriber before you enrol, especially if you take medication for blood sugar or blood pressure. If they are comfortable, we climb, and only your prescriber ever adjusts your medication. That division of labour is a feature, not a limitation.
Will I get the keto flu?
Many people can keep it mild, or avoid it altogether. The 'keto flu' is mostly mineral loss, and the Electrolyte Shield (salt, potassium, and magnesium, started from day one) can be a useful tool in the program.
Do I have to reach full ketosis?
No. The Lookout is a route with several safe stopping points. Some climbers thrive at moderate low-carb and never need formal ketosis; others go all the way. Both are real summits.
What will I actually eat?
Real food, generously: meat, fish, eggs, colourful low-carb vegetables, real fats, berries and nuts. This is whole-food keto, not bars, shakes, or a bacon dare.
Do I need to buy testing equipment?
A simple ketone meter helps (we will choose the right option for you at intake, some cost under $50 to start). It turns an invisible process into a number you can see move.
What about restaurants, travel and wine?
All covered, with playbooks. You will build go-to orders for your usual spots, a travel strategy, and make your alcohol decisions calmly in advance. One off-plan meal never ruins anything. A slip is not a fall.
Do I have to do Base Camp first?
If ultra-processed food is still a big part of your eating, yes, the climb works in order. If your kitchen is already clean, a short readiness check at the free call places you correctly, sometimes with a two-week Base Camp refresh.
Some people need a doctor’s go-ahead before starting
Lowering carbohydrate can interact with some medications and health conditions. I am a coach, not a medical professional, and I do not carry out medical or medication screening. Whether this is appropriate for you is a decision for you and your doctor or pharmacist. Please have that conversation before you enrol if any of the following apply:
- You take an SGLT2 inhibitor such as empagliflozin (Jardiance), dapagliflozin (Forxiga) or canagliflozin (Invokana). Combined with low carbohydrate these can cause a serious form of ketoacidosis while blood sugar still looks normal.
- You take insulin, or a sulfonylurea such as gliclazide or glyburide. Doses usually need supervised adjustment to avoid low blood sugar.
- You have type 1 diabetes, kidney or liver disease, or a history of pancreatitis.
- You are pregnant or breastfeeding.
- You have a history of disordered eating. Please speak with a qualified professional before starting. I am not trained to assess or treat disordered eating, and structured food guidance is not right for everyone.
None of these rules you out on its own. They simply mean the decision belongs with your healthcare provider before we start. By enrolling, you are confirming that you have taken any advice you need and are choosing to proceed.
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