Base Camp
Is this you?
- ✓You have tried diets before and they did not stick.
- ✓Keto sounds interesting, but jumping in feels like a lot.
- ✓You would rather clear out the packaged food first.
- ✓You want real cooking back, without counting a single calorie.
- ✓You are not certain you are ready. That is the point.
What you get
- 📅Eight weeks, one to oneVirtual, from wherever you are
- ⏱A 60-minute intake and assessmentBefore week one, so we start with the full picture
- 🎥Eight 50-minute weekly callsSame time each week, so it becomes a rhythm
- 💬Messaging support between callsSo you are never alone on the trail
- 📗The Climber's Logbook & Campfire practiceBook of Awesome, gratitude, and your growing Why
In Session 3 we mark foods green, yellow, or red. You choose one red food and one green swap, and we hold that one change while the rest of the climb builds cooking, planning, and real life around it.
Your eight weeks
- IntakeYour story and your Why
- Session 1Your Why and first Campfire Log
- Session 2How to interpret food labels
- Session 3Your one swap
- Session 4Building a balanced plate and batch cooking
- Session 5The dip, sleep, and the mid-point check-in
- Session 6Your weekly route
- Session 7One real-life event
- Session 8A one-page plan and your final assessment
Where you'll be standing in eight weeks
- ⚑A kitchen that quietly works for you
- ⚑The ten-second label skill: you can spot a product built to overfeed you before it lands in the cart
- ⚑Real cooking back on ordinary weeknights, and not one calorie counted to get there
- ⚑A closer look at your own hunger, energy, and sleep, noted in your own words
- ⚑Your first slip already handled the new way, filed as trail intel, climbed past by morning
- ⚑A Campfire Log full of proof in your own handwriting
- ⚑A one-page plan for what comes next, The Lookout, or the trail on your own terms, chosen, not guessed
And honestly, not for you if
- →You have already cleared out the processed food and want the metabolic climb now.The Lookout, 12 weeks
- →Food is handled and you want whole-life wellness and maintenance.The Peak, 12 weeks
Questions climbers ask
Will I have to give up my favourite foods?
No. Base Camp works on one swap: you choose one red-marked food and replace it with something green that scratches the same itch. Everything you have not chosen stays exactly as it is.
Is this a keto program?
No. Base Camp is about real, whole food, getting the ultra-processed products out and real cooking back in. If you later want to lower your carbs, The Lookout is there; many climbers are happy and healthy without it.
Will I count calories or weigh food?
Never. Base Camp works on the food itself, getting the ultra-processed products out and real cooking back in, not on counting or weighing.
What happens when I slip?
You file a two-minute Trail Conditions Report, what was happening before the slip (stressed? tired? it was just there?), and we use it as intel. No penalties exist anywhere in this program. A slip is not a fall.
How much time does it take each week?
One 50-minute call, a few minutes a day of food tracking, and a weekly 15-minute Campfire journal. The cooking you were going to do anyway, we just make it easier.
What happens after the eight weeks?
You graduate with a one-page maintenance plan, and choose freely: climb on to The Lookout or consolidate on your own. No pressure, the mountain does not expire.
Before you enrol, a word about medications
Changing how you eat can interact with some medications and health conditions, including insulin, sulfonylureas such as gliclazide or glyburide, SGLT2 inhibitors such as Jardiance or Forxiga, and conditions including type 1 diabetes, kidney or liver disease, pregnancy and breastfeeding, and a history of disordered eating.
I am a coach, not a medical professional, and I do not provide medical or medication screening or clearance. If any of that applies to you, please speak with your doctor or pharmacist before enrolling. Only your prescriber should ever adjust your medication. Coaching supports the changes you and your healthcare team decide are right for you.
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