The Peak
Is this you?
- ✓You have changed how you eat, and you refuse to lose it.
- ✓You know sleep, stress, people and purpose move your health too.
- ✓You want a plan for your whole life, not just your plate.
- ✓You want to become your own coach, with the skills to prove it.
- ✓You have seen results fade before, and this time you want a plan to keep them.
What you get
- 📅Twelve sessions, one to oneWeekly the whole way, as you take the lead
- 🧭The Wellness Wheel, mapped and re-mappedAll eight dimensions of your wellbeing, honestly rated
- ⛰The Summit TraverseOne focus week per dimension, sleep, stress, movement, people, purpose, environment and work
- 🛬A written relapse-prevention planThe part many programs skip, in my experience: a written plan to help keep your results
- 📖Your completed Summit BookEvery win, gratitude and lesson from your whole climb, in one book
- 💬Messaging support between sessionsSo the trail never goes quiet between calls
Change, turned into a game you'll actually enjoy: your coach marks your foods green, yellow or red like trail blazes; you claim one wellness peak a week, earn elevation for every step, climb a mountain map, and collect badges along the way. No penalties, ever, a slip is not a fall.
Where you'll be standing in twelve weeks
- ⚑All eight dimensions of your life honestly rated at the start and at the end, so you and I can see how the dimensions you want to focus on have changed
- ⚑Working toward evenings that end on purpose and mornings that start rested
- ⚑A stress toolkit tested in real weeks, the loud ones, not the calm ones
- ⚑A rope team around you: the people in your life recruited to your side of the mountain
- ⚑Your three risk situations named, your early-warning signs known, your recovery move rehearsed
- ⚑The completed Summit Book in your hands, every win, gratitude and lesson from the whole climb
- ⚑A 15-minute weekly self-review that makes you the coach now, with me one message away
And honestly, not for you if
- →You are still working on the food foundations.Base Camp (8 weeks) or The Lookout (12 weeks) come first
- →You want everything, the whole journey, committed up front.The Full Climb: all three programs, $2,875 prepaid.Buy The Full ClimbOne price for the whole climb: $2,875. Paid separately, the three programs come to $3,045 in full or $3,385 in instalments. No HST charged.
Questions climbers ask
I've already changed my eating, why do I need more?
Because research on behaviour change suggests results tend to last longer when support continues. The Peak builds the life around the food, sleep, stress, people, purpose, and teaches you maintenance as a skill, on purpose.
What are the eight dimensions?
A whole-life wellness model developed by Dr. Peggy Swarbrick and later adopted by SAMHSA, the US federal mental health agency, spanning your body, your mind and emotions, your relationships, your sense of purpose, your growth and learning, your surroundings, and your work. You rate each honestly, then we spend a focused week on each, weighted toward YOUR priorities.
Is this therapy?
No, it is coaching: practical habits, structures and plans. Where something deserves more support (persistent low mood, trauma, or anything that calls for a licensed professional), I say so plainly and help you add the right person to your rope team.
What is the Summit Traverse?
The Peak's version of the elevation game: eight peaks, one per wellness dimension, each claimed by completing its focus week. You colour them in on your traverse map, and the final flag is Peak Health.
Do I have to have done the other programs?
Most Peak climbers arrive via Base Camp and The Lookout, but it is not mandatory, if your eating is already handled and sustainable, the free call places you correctly.
What is the relapse-prevention week?
The most valuable week of the program: we mine months of your own data for YOUR three risk situations, name your early-warning signs, and rehearse your recovery move, so a slip years from now never becomes a slide.
What happens when it ends?
You graduate with a one-page Personal Wellness Plan, a weekly 15-minute self-review habit, and your completed Summit Book. Finish all three programs and you are a Mountaineer, with the hardcover book to prove it.
Before you enrol, a word about medications
Changing how you eat can interact with some medications and health conditions, including insulin, sulfonylureas such as gliclazide or glyburide, SGLT2 inhibitors such as Jardiance or Forxiga, and conditions including type 1 diabetes, kidney or liver disease, pregnancy and breastfeeding, and a history of disordered eating.
I am a coach, not a medical professional, and I do not provide medical or medication screening or clearance. If any of that applies to you, please speak with your doctor or pharmacist before enrolling. Only your prescriber should ever adjust your medication. Coaching supports the changes you and your healthcare team decide are right for you.
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