Find Your Answer
Free videos on metabolic health for adults 50+
Ascent Videos
Start here. Meet Graham in 2 minutes, then see why he uses a mountain.
Ascent Videos
Meet Graham Kingma, HCA Registered Health Coach | Ascent Metabolic Coaching
Ascent Metabolic Coaching
Ascent Videos
Why the mountain climbing theme? What a health coach really does (and doesn't do)
Ascent Metabolic Coaching
Topics
For Current Clients
Talk with your doctor before changing any medication.
Ascent Videos
Meet Graham Kingma, HCA Registered Health Coach | Ascent Metabolic Coaching
Ascent Metabolic Coaching
What a coach does
Ascent Videos
Why the mountain climbing theme? What a health coach really does (and doesn't do)
Ascent Metabolic Coaching
What a coach does
Base Camp
270 - Dr. Ken Berry Revolutionizes Diabetes Care, Challenge Traditional Associations
I Fix Hearts by Dr. Ovadia
Type 2 diabetes
Watch this video: 270 - Dr. Ken Berry Revolutionizes Diabetes Care, Challenge Traditional AssociationsWhere the Map Went Wrong
Everything You Know About Nutrition Is Wrong: Doctor Destroys Every Myth | @anthonychaffeemd
Primal Health Code
Medical doctor Anthony Chaffee reveals why humans are obligate carnivores, exposes the $10 million lean carnivore scam, and destroys every nutrition myth you've been told. This conversation will change how you think about food forever.
What is low carb? · Food guidelines, explained · Protein and meat
Watch this video: Everything You Know About Nutrition Is Wrong: Doctor Destroys Every Myth | @anthonychaffeemdWhere the Map Went Wrong
What You’ve Been Told About Nutrition Is Wrong | Dr. Zoë Harcombe
Jesse Chappus
Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health.
Food guidelines, explained
Watch this video: What You’ve Been Told About Nutrition Is Wrong | Dr. Zoë HarcombeWhere the Map Went Wrong
Dr. Paul Mason’s Nutrition Masterclass - Test yourself against doctors with a Dogma Defying Quiz.
Dr Paul Mason
This is an interactive masterclass designed to sharpen your knowledge and test your expertise! Dr. Mason kicks things off with 18 rigorous multiple-choice questions (MCQs) that debunk high-carb dogma and explore the science of ketogenic adaptations for athletes.
What is low carb? · Food guidelines, explained · Movement and exercise
Watch this video: Dr. Paul Mason’s Nutrition Masterclass - Test yourself against doctors with a Dogma Defying Quiz.The Peak
Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphis
TEDx Talks
or ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life. But what if finding purpose isn’t enough to bring fulfillment?
Purpose and well-being
Watch this video: Stop Chasing Purpose and Focus on Wellness | Chloe Hakim-Moore | TEDxMemphisLibrary
The Eight Dimensions of Wellness
College & Career Ready Labs │ Paxton Patterson
Learn about the Eight Dimensions of Wellness that are important in the pursuit of optimum health: Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual Wellness.
Mood and brain health · Purpose and well-being
Watch this video: The Eight Dimensions of WellnessBase Camp
Walk Before or After Eating? Science Shows What Really Controls Blood Sugar
Martha Hale
Walking seems simple. But when you walk may matter more than you think.
Blood sugar and insulin · Movement and exercise
Watch this video: Walk Before or After Eating? Science Shows What Really Controls Blood SugarBase Camp
10 Nutrition MYTHS Experts Wish Would Die
Nick Norwitz MD PhD
10 common nutrition myths, from soy to plant milk to calories & weight loss.
Food guidelines, explained
Watch this video: 10 Nutrition MYTHS Experts Wish Would DieWhere the Map Went Wrong
The Buried Study showing Saturated Fat is Healthy [Study 228, 229]
Physionic
Fat and cholesterol
Watch this video: The Buried Study showing Saturated Fat is Healthy [Study 228, 229]Where the Map Went Wrong
The Lipid Hypothesis: A Tale of Seven Countries
NutritionSteps
Although it has long been proven wrong, the idea that "fat in food is a bad thing" is deeply-rooted in most people's mind. A little trip down history lane to show where it all came from
Fat and cholesterol · Food guidelines, explained
Watch this video: The Lipid Hypothesis: A Tale of Seven CountriesThe Peak
Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal Clip
Andrew Huberman
"Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.
Stress and calm
Watch this video: Reduce Anxiety & Stress with the Physiological Sigh | Huberman Lab Quantal ClipThe Peak
Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest Series
Andrew Huberman
“Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation.
Sleep · Mood and brain health · Hunger and cravings
Watch this video: Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs | Huberman Lab Guest SeriesBase Camp
Stages of Change (Pre-contemplation, Contemplation, Preparation, Action, Maintenance, & Relapse)
Dirty Medicine
Habits and change
Watch this video: Stages of Change (Pre-contemplation, Contemplation, Preparation, Action, Maintenance, & Relapse)Base Camp
Transtheoretical Model and Stages of Change (Examples)
Practical Psychology
Learn more about Transtheoretical Model and examples of the stages of change
Habits and change
Watch this video: Transtheoretical Model and Stages of Change (Examples)Library
What is a Health Coach?
Institute for Integrative Nutrition
What a coach does
Watch this video: What is a Health Coach?Library
Can a Health Coach Help You Achieve a Healthy Life Balance?
The Wall Street Journal
As health concerns mount along with the desire to achieve a better work-life balance, health coach Robyn Youkilis joins Lunch Break with Tanya Rivero and explains why hiring a health coach may help you achieve your goals
What a coach does · Purpose and well-being
Watch this video: Can a Health Coach Help You Achieve a Healthy Life Balance?Library
Mark Hyman On How Health Coaches Will Shape the Future of Health Care
Institute for Integrative Nutrition
The future of health care, according to Dr. Mark Hyman, M.D., author and guest lecturer at the Institute for Integrative Nutrition, will be shaped by Health Coaches. Unlike doctors who usually focus on symptoms, Health Coaches can offer guidance and support to help patients make positive lifestyle changes that will reverse illness, keep them healthy and live a happier life.
What a coach does · Habits and change
Watch this video: Mark Hyman On How Health Coaches Will Shape the Future of Health CareBase Camp
A Shortcut To Reading Nutritional Labels - Dr. Eric Westman [More Facts on Sugar]
Dr. Eric Westman - Adapt Your Life
Nutritional labels don't have to be confusing. In fact, an easy shortcut is to simply look at total carbs - then you don't need to worry about fiber and sugars which also count as carbs. Watch this video for more tips from Dr. Eric Westman!
Reading food labels · What is low carb? · Fibre and digestion
Watch this video: A Shortcut To Reading Nutritional Labels - Dr. Eric Westman [More Facts on Sugar]Base Camp
This Will Change Your Mind on Ultra-Processed Foods (Harvard MD PhDs Discuss)
Nick Norwitz MD PhD
Today’s guest is David Ludwig, MD, PhD, an endocrinologist, pediatrician, and international thought leader in obesity medicine and metabolic health. He’s also a treasured mentor of mine from my time at Harvard Medical School. In this episode, we discuss his new paper in the New England Journal of Medicine on ultra-processed foods and why “simple” is the enemy of metabolic health.
Ultra-processed foods · How your metabolism works
Watch this video: This Will Change Your Mind on Ultra-Processed Foods (Harvard MD PhDs Discuss)Base Camp
The Disturbing Reality Of Ultra-Processed Food
Kiana Docherty
Ultra-processed food is taking over the grocery store, and it’s not just junk food either. A new article suggests some of the issues with these foods come from the fact that they’re ‘predigested’ - and we’re all eating a lot more of it than we think.
Ultra-processed foods
Watch this video: The Disturbing Reality Of Ultra-Processed FoodThe Peak
6 tips for better sleep | Sleeping with Science, a TED series
TED
Matthew Walker’s short, practical TED-style tips (regularity, cool room, darkness, etc.).
Sleep
Watch this video: 6 tips for better sleep | Sleeping with Science, a TED seriesThe Lookout
Type 2 Diabetes isn't Genetic ... It's Caused by THIS
Jason Fung
Fung on the “overflow” paradigm of insulin resistance and how dietary guidelines helped create the epidemic.
Blood sugar and insulin · Type 2 diabetes · Food guidelines, explained
Watch this video: Type 2 Diabetes isn't Genetic ... It's Caused by THISThe Lookout
Why Do We Get Fat? Part 2 - It's the Insulin, stupid!
Jason Fung
Dr. Jason Fung explains why obesity is a hormonal (insulin) problem, not a simple calories-in/calories-out issue.
Blood sugar and insulin · Hunger and cravings · How your metabolism works
Watch this video: Why Do We Get Fat? Part 2 - It's the Insulin, stupid!Where the Map Went Wrong
Why almost 80% of my patients are quietly quitting Ozempic
Jason Fung
Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data, including cohort studies from JAMA and Blue Cross Blue Shield (BHI), revealing a side of modern weight-loss treatments that few are talking about.
Weight-loss medications
Watch this video: Why almost 80% of my patients are quietly quitting OzempicBase Camp
How to Correctly Read Food Labels | Ultimate Diabetes Guide
Klinio
Did you know that nearly 59% of consumers have a hard time understanding nutrition labels? Food labels can be super confusing, and understanding them correctly is especially important when you have diabetes. In this video, Terah will share 3 main tips on how to correctly read food labels. Watch till the end since she'll also give you 3 lists of ingredients to avoid!
Reading food labels · Type 2 diabetes · Ultra-processed foods
Watch this video: How to Correctly Read Food Labels | Ultimate Diabetes GuideBase Camp
Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David Unwin
The Diary Of A CEO
Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.
Ultra-processed foods · Blood sugar and insulin · Type 2 diabetes · Fat and cholesterol
Watch this video: Fatty Liver Expert: The Toxic Ingredient Silently Filling Your Liver With Fat - Dr David UnwinThe Lookout
Insulin Expert: Rice, Bread & Potatoes Spike Blood Sugar Without You Knowing | Dr Unwin
The Primal Podcast
Dr David Unwin, a UK family doctor, talks about how starchy foods like rice, bread and potatoes affect blood sugar, why insulin can stop working as well over time, and how low to go on carbs. He also covers prediabetes, fatty liver, carb cravings and which tests are worth asking about.
If you take medication for blood sugar or blood pressure, talk with your doctor before changing how you eat or fast.
What is low carb? · Blood sugar and insulin · Type 2 diabetes · How your metabolism works · Hunger and cravings
Where the Map Went Wrong
The Cholesterol Code (2026) | Full Movie | Documentary | Health
Indie Rights Movies For Free
After reversing his pre-diabetes with a low-carb diet, an engineer finds that a rise in cholesterol has doctors convinced he’s headed for a heart attack. His personal health experiment grows into a global search for others like him, culminating in a crowd-sourced research study. Using cutting-edge heart imaging, the study overturns assumptions that have shaped medical guidelines for decades.
Fat and cholesterol · Food guidelines, explained · What is low carb?
Watch this video: The Cholesterol Code (2026) | Full Movie | Documentary | HealthBase Camp
How to Read Food Labels Without Being Tricked
Keto Cycle
Food labels can be very confusing, especially if you are on a keto diet and every carb counts. It's no surprise that food manufacturers are selling more and more refined "healthy" alternatives, and it can be difficult to understand what's good for you. Grab a notepad, because you are in for a really good lesson on how to recognise carbs and shop for keto products like a pro.
Reading food labels · What is low carb? · Ultra-processed foods
Watch this video: How to Read Food Labels Without Being TrickedBase Camp
13 Foods You Should NEVER Buy Organic
Eric Berg
Which foods are worth buying organic, and where you can save money at the grocery store.
Talk with your doctor if you have had kidney stones before changing how you eat.
Reading food labels · Planning your meals
Search terms: organic vs conventional, which foods to buy organic, save money groceries, pesticides on food, grocery shopping tips, food labels, budget healthy eating, coffee and tea, nuts and avocadosWhere the Map Went Wrong
Fat Fiction: The Hidden Dangers Of Low-Fat Diets: Full Movie Documentary - Free To Watch
Indie Rights Movies For Free
Fat Fiction reveals the truth behind the low-fat diet craze that has dominated public health recommendations for decades. Discover how questionable evidence led to widespread misconceptions about fat and its effects on health
Fat and cholesterol · Food guidelines, explained
Watch this video: Fat Fiction: The Hidden Dangers Of Low-Fat Diets: Full Movie Documentary - Free To WatchThe Lookout
Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
FoundMyFitness
Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists:
Blood sugar and insulin · Weight-loss medications · Sleep · Movement and exercise · How your metabolism works
Watch this video: Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & SleepThe Lookout
Dr. Paul Mason - How Fiber Causes Constipation and Bloating
CarnivoreTribe
Dr. Paul Mason is trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health. He firmly believe in the scientific process and will happily challenge medical orthodoxy when warranted by evidence. his clinical practice involves a holistic approach which is informed by evidence rather than conventional thinking. He have special interests in metabolic disease, autoimmune diseases, inflammatory tendon pain and neck & low back pain.
Fibre and digestion
Watch this video: Dr. Paul Mason - How Fiber Causes Constipation and BloatingThe Lookout
Fiber, Constipation, and Diet | Dr Anthony Chaffee
Anthony Chaffee MD
Very commonly asked question is about whether you need fiber for digestion, and whether you'll get constipation on a carnivore diet. In fact, some get loose stools instead of constipation on Carnivore, and don't know why.
What is low carb? · Fibre and digestion · Protein and meat
Watch this video: Fiber, Constipation, and Diet | Dr Anthony ChaffeeLibrary
Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. Norton
I Fix Hearts by Dr. Ovadia
Sally K. Norton spent decades inside the belly of academia — Cornell nutrition degree, a master's in public health from UNC Chapel Hill, project manager on NIH grants, curriculum committees inside medical schools — eating all the right foods and getting steadily, inexplicably sicker.
Fibre and digestion
Watch this video: Oxalates: The Hidden Toxin in Your "Superfood" Diet — With Sally K. NortonThe Lookout
🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim Noakes
Anthony Chaffee MD
He has run more than 70 marathons and ultramarathons,[1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.
What is low carb? · Movement and exercise · Planning your meals
Watch this video: 🔴 Athletes Perform BETTER On ZERO Carbs! | Professor Tim NoakesThe Lookout
Dr Ken Berry's Secret to Beating Type 2 Diabetes
Defeat Diabetes AU
Type 2 diabetes takes centre stage in this enlightening conversation with Dr Ken Berry and Defeat Diabetes founder Dr Peter Brukner. Dr Berry shares his journey from traditional medical practices to embracing low carb and ketogenic diets. He highlights the failures of conventional dietary advice, his personal health struggles, and the profound impact of nutrition on improving health and managing type 2 diabetes.
What is low carb? · Type 2 diabetes · Food guidelines, explained
Watch this video: Dr Ken Berry's Secret to Beating Type 2 DiabetesLibrary
Reverse Insulin Resistance FAST [EAT THIS] Dr Ken Berry
The Primal Podcast
Stop Insulin Resistance and Hyperinsulinemia by following the Proper Human Diet. Dr. Ken Berry (Board-Certified Family Physician) exposes why the new Food Pyramid is driving chronic disease and how to fix your metabolism. From the failure of modern dietary guidelines to why your "healthy" morning juice is sabotaging your liver, Dr. Berry provides a medical blueprint for reclaiming your metabolic health and reversing Type 2 Diabetes.
Blood sugar and insulin · Type 2 diabetes · Food guidelines, explained · How your metabolism works · Planning your meals
Watch this video: Reverse Insulin Resistance FAST [EAT THIS] Dr Ken BerryThe Lookout
Keto For Mental Health Expert Panel Discussion
Metabolic Mind
Ketogenic therapy, often in the form of a keto diet, is an emerging treatment for various mental health conditions such as bipolar disorder, depression, schizophrenia, and more. A group of expert clinicians, researchers, and individuals with lived experience met to discuss ketosis and metabolic psychiatry at the 8th Global Symposium on Ketogenic Therapies in Coronado, California. In this video, you can learn valuable insight about using metabolic and ketogenic therapies to improve mental health.
What is low carb? · Stress and calm · Mood and brain health · How your metabolism works
Watch this video: Keto For Mental Health Expert Panel DiscussionThe Peak
The Metabolic Mind with Dr. Chris Palmer
Walker & Dunlop
Willy sat down with Dr. Chris Palmer, Harvard psychiatrist, researcher, and author of Brain Energy. Dr. Palmer has become one of the leading voices exploring the connection between metabolism, nutrition, and mental health, challenging decades of conventional thinking about psychiatric disorders.
Mood and brain health · How your metabolism works
Watch this video: The Metabolic Mind with Dr. Chris PalmerThe Peak
Dr. Dom D'Agostino on Why Metabolic Health Matters for the Brain
Metabolic Mind
Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine.
Mood and brain health · How your metabolism works
Watch this video: Dr. Dom D'Agostino on Why Metabolic Health Matters for the BrainThe Lookout
How One CGM Changed This Cardiologist’s Life
Metabolic Mind
Is a plant-based diet the best for supporting metabolic health? Cardiologist Dr. Jaimela Dulaney spent years practicing plant-based nutrition before her own experience with insulin resistance, blood sugar swings, and endurance running led her to rethink what personalized nutrition can look like.
Blood sugar and insulin · How your metabolism works
Watch this video: How One CGM Changed This Cardiologist’s LifeThe Peak
Ketogenic Diets for Mental Health | Dr. Georgia Ede | Metabolic Link Private Feed Episode
Metabolic Health Summit
In this private feed episode of The Metabolic Link, psychiatrist Dr. Georgia Ede shares groundbreaking research on using ketogenic diets to treat psychiatric disorders. She makes the case that emerging science shows many psychiatric symptoms may be rooted in treatable metabolic dysfunction. She takes us through evidence that conditions like schizophrenia, bipolar disorder, and depression share common biochemical imbalances that can be targeted with ketogenic diets.
What is low carb? · Mood and brain health · How your metabolism works
Watch this video: Ketogenic Diets for Mental Health | Dr. Georgia Ede | Metabolic Link Private Feed EpisodeThe Peak
The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?
The Diary Of A CEO
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.
What is low carb? · Stress and calm · Mood and brain health · How your metabolism works
Watch this video: The Keto Psychiatrist: What Keto Is Really Doing To Your Body! Can It Cure 43% Of Mental Illness?The Lookout
DR PAUL MASON - Autoimmunity and the Carnivore Diet
Nutrition Network
Dr Mason’s message integrates seamlessly into the Nutrition Network’s teaching: autoimmunity, gut dysfunction, and metabolism are not separate systems — they are one continuous axis.
What is low carb? · How your metabolism works · Protein and meat · Fibre and digestion
Watch this video: DR PAUL MASON - Autoimmunity and the Carnivore DietWhere the Map Went Wrong
What your doctor should tell you before taking GLP-1s
Dr Paul Mason
All General Practitioners should know the real fundamentals of nutrition to combat obesity
Weight-loss medications
Watch this video: What your doctor should tell you before taking GLP-1sThe Lookout
Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle'
Low Carb Down Under
Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his support of a high-fat, low-carbohydrate diet, as set out in his book The Real Meal Revolution.
What is low carb? · Movement and exercise · Planning your meals
Watch this video: Prof. Tim Noakes - 'Medical aspects of the low carbohydrate lifestyle'The Lookout
Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9
Metabolic Health Summit
Dr. Dominic D’Agostino is sitting down with world-renowned metabolic scientist, Ben Bikman, PhD, to explore the ins and outs of insulin resistance, Type 2 Diabetes Mellitus (T2DM), and ways to manage, and even reverse, both.
Blood sugar and insulin · Type 2 diabetes · How your metabolism works
Watch this video: Ben Bikman, PhD | Reversing Insulin Resistance | The Metabolic Link Ep.9The Lookout
How to Measure and Fix Insulin Resistance with Dr. Ben Bikman
Ben Bikman
Dr. Bikman takes a moment to outline methods for assessing one's own insulin resistance status, recognizing limitations in traditional approaches that solely focus on glucose levels. He stresses the importance of understanding insulin's broader role beyond glucose regulation, highlighting the significance of elevated insulin levels as an early indicator of resistance.
Blood sugar and insulin · How your metabolism works
Watch this video: How to Measure and Fix Insulin Resistance with Dr. Ben BikmanThe Lookout
Prof. Tim Noakes - 'It's The Insulin Resistance, Stupid!' (Part One)
Low Carb Down Under
Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.
Blood sugar and insulin
Watch this video: Prof. Tim Noakes - 'It's The Insulin Resistance, Stupid!' (Part One)The Lookout
Get rid of Insulin Resistance Once And For All
Dr. Boz [Annette Bosworth, MD]
What you need to know to LOWER your insulin levels and lose fat.
Blood sugar and insulin · How your metabolism works
Watch this video: Get rid of Insulin Resistance Once And For AllThe Lookout
Tim Noakes - Carbs Do Not Satisfy Hunger They Stimulate It | Fat & Furious Ep3
Primal Living
If you have ever eaten a full meal and been hungry an hour later, this is the video that explains it.
What is low carb? · Hunger and cravings · Planning your meals
Watch this video: Tim Noakes - Carbs Do Not Satisfy Hunger They Stimulate It | Fat & Furious Ep3Where the Map Went Wrong
Nina Teicholz - Big Fat Surprise & Dietary Guidelines
Black Carnivore
Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy.
Fat and cholesterol · Food guidelines, explained
Watch this video: Nina Teicholz - Big Fat Surprise & Dietary GuidelinesThe Lookout
What is Insulin Resistance? | Jason Fung
Jason Fung
The plainest introduction to the thing underneath most of this. Start your climb here.
Blood sugar and insulin · How your metabolism works
Watch this video: What is Insulin Resistance? | Jason FungThe Lookout
Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'
Low Carb Down Under
Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.
Blood sugar and insulin · How your metabolism works
Watch this video: Dr. Jason Fung - 'A New Paradigm of Insulin Resistance'Where the Map Went Wrong
Nina Teicholz - 'Dietary Guidelines & Scientific Evidence'
Low Carb Down Under
Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease.
Fat and cholesterol · Food guidelines, explained
Watch this video: Nina Teicholz - 'Dietary Guidelines & Scientific Evidence'Base Camp
End Blood Sugar Spikes for Good (Doctor Explains)
Doctor Alex
Why do blood sugar spikes cause energy crashes, cravings, and fatigue after meals, and how can you stop them without cutting carbs or tracking glucose?
Blood sugar and insulin · Hunger and cravings · Planning your meals
Watch this video: End Blood Sugar Spikes for Good (Doctor Explains)Base Camp
Blood Sugar Spikes | Robert Lustig on Metabolic Health
LifeMD
Discover how blood sugar spikes impact your metabolic health and what they reveal about insulin sensitivity. Learn how to stabilize glucose levels, reduce metabolic risk, and optimize your diet for long-term health.
Blood sugar and insulin · How your metabolism works
Watch this video: Blood Sugar Spikes | Robert Lustig on Metabolic HealthLibrary
How Ozempic Works For Weight Loss | Jason Fung
Jason Fung
Weight-loss medications · Hunger and cravings
Library
5 ways to naturally boost the 'Ozempic Effect' | Jason Fung
Jason Fung
How some foods affect the hormones that help you feel full. Food isn't a replacement for medication.
Weight-loss medications · Fibre and digestion
Library
Carnivore Diet Dangers? Carnivore FAQ's [with Dr Chaffee]
KenDBerryMD
Two doctors answer common questions about meat-based eating.
Protein and meat · Fat and cholesterol
Library
11 LIES about Red Meat They Want You to Believe - 2026
KenDBerryMD
One doctor's view. Health agencies such as the WHO see red and processed meat differently, so it's worth asking your doctor.
Protein and meat
Library
Does Too Much Protein Affect Weight Loss?
KenDBerryMD
Protein and meat
Library
15 Steps to Better SLEEP (15 INSOMNIA Hacks) 2026
KenDBerryMD
Talk with your doctor before changing any medication.
Sleep
Library
Dr. David Unwin & Dr. Jen Unwin - 'Behaviour Change 'In a nutshell' & Picking our low carb battles'
Low Carb Down Under
Habits and change · What a coach does
Library
How to Make Stress Your Friend | Kelly McGonigal | TED
TED
Stress and calm
Library
THE HACKING OF THE AMERICAN MIND with Dr. Robert Lustig
University of California Television (UCTV)
A doctor's view of pleasure, happiness and the brain.
Purpose and well-being · Mood and brain health
Library
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Andrew Huberman
Talk with your doctor or pharmacist before starting any supplement, especially if you take medication.
Sleep
Library
The Science of Making & Breaking Habits | Huberman Lab Essentials
Andrew Huberman
Habits and change
Library
Tools for Managing Stress & Anxiety | Huberman Lab Essentials
Andrew Huberman
Talk with your doctor or pharmacist before starting any supplement, especially if you take medication.
Stress and calm
Library
Find Your Life's Purpose Instantly With 3 Powerful Questions | Tyler Cerny | TEDxJCU
TEDx Talks
Three questions to help you think about purpose.
Purpose and well-being · Habits and change
Library
How to Find Your Purpose & Design the Life You Want
Mel Robbins
Ideas for finding purpose and shaping the life you want.
Purpose and well-being · Habits and change
Library
Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls
Anthony Chaffee MD
If you take medication for blood sugar or blood pressure, talk with your doctor before changing how you eat or fast.
Planning your meals · Protein and meat
Library
Easy Guide To Intermittent Fasting | Intermittent Fasting Weight Loss | Jason Fung
Jason Fung
If you take medication for blood sugar or blood pressure, talk with your doctor before changing how you eat or fast.
Planning your meals
Library
When, How Much & What To Eat On A Carnivore Diet
KenDBerryMD
If you take medication for blood sugar or blood pressure, talk with your doctor before changing how you eat or fast.
Planning your meals · Protein and meat
Library
End Your CARB Confusion (Dr Westman & Dr Berry Simplify)
KenDBerryMD
Planning your meals · What is low carb?
Library
What Not To Shop For - Dr. Eric Westman
Dr. Eric Westman - Adapt Your Life
Planning your meals
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