The Ascent Video Library
The Viewpoint
Short, practical videos on eating, movement, stress and the habits that make change stick. Watch a few before you decide anything at all.
A clear map of the trail
This library serves two kinds of visitors. If you are still deciding whether the climb is for you, start at the Trailhead. Everything here is free and offered without pressure. Take the readiness quiz, receive the free guide by email, and make up your own mind. Real behaviour change begins when you stay in control of the decisions. These videos are information, not instructions. Use what serves you and leave the rest.
For my amazing clients already in Base Camp, The Lookout and The Peak, you already know how the information supports your part of the route.
And Where the Map Went Wrong is open to everyone, wherever you are on the trail.