Walking seems simple. But when you walk may matter more than you think.

10 common nutrition myths, from soy to plant milk to calories & weight loss.

Nutritional labels don't have to be confusing. In fact, an easy shortcut is to simply look at total carbs - then you don't need to worry about fiber and sugars which also count as carbs. Watch this video for more tips from Dr. Eric Westman!

Today’s guest is David Ludwig, MD, PhD, an endocrinologist, pediatrician, and international thought leader in obesity medicine and metabolic health. He’s also a treasured mentor of mine from my time at Harvard Medical School. In this episode, we discuss his new paper in the New England Journal of Medicine on ultra-processed foods and why “simple” is the enemy of metabolic health.

Ultra-processed food is taking over the grocery store, and it’s not just junk food either. A new article suggests some of the issues with these foods come from the fact that they’re ‘predigested’ - and we’re all eating a lot more of it than we think.

Discover how blood sugar spikes impact your metabolic health and what they reveal about insulin sensitivity. Learn how to stabilize glucose levels, reduce metabolic risk, and optimize your diet for long-term health.

Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.

Food labels can be very confusing, especially if you are on a keto diet and every carb counts. It's no surprise that food manufacturers are selling more and more refined "healthy" alternatives, and it can be difficult to understand what's good for you. Grab a notepad, because you are in for a really good lesson on how to recognise carbs and shop for keto products like a pro.

Did you know that nearly 59% of consumers have a hard time understanding nutrition labels? Food labels can be super confusing, and understanding them correctly is especially important when you have diabetes. In this video, Terah will share 3 main tips on how to correctly read food labels. Watch till the end since she'll also give you 3 lists of ingredients to avoid!

Why do blood sugar spikes cause energy crashes, cravings, and fatigue after meals, and how can you stop them without cutting carbs or tracking glucose?