or ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life. But what if finding purpose isn’t enough to bring fulfillment?

"Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.

“Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation.

Matthew Walker’s short, practical TED-style tips (regularity, cool room, darkness, etc.).

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

In this private feed episode of The Metabolic Link, psychiatrist Dr. Georgia Ede shares groundbreaking research on using ketogenic diets to treat psychiatric disorders. She makes the case that emerging science shows many psychiatric symptoms may be rooted in treatable metabolic dysfunction. She takes us through evidence that conditions like schizophrenia, bipolar disorder, and depression share common biochemical imbalances that can be targeted with ketogenic diets.

Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine.

Willy sat down with Dr. Chris Palmer, Harvard psychiatrist, researcher, and author of Brain Energy. Dr. Palmer has become one of the leading voices exploring the connection between metabolism, nutrition, and mental health, challenging decades of conventional thinking about psychiatric disorders.