Medical doctor Anthony Chaffee reveals why humans are obligate carnivores, exposes the $10 million lean carnivore scam, and destroys every nutrition myth you've been told. This conversation will change how you think about food forever.

Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health.

or ages, people have been told to find our purpose, and that purpose will lead to a fulfilled life. But what if finding purpose isn’t enough to bring fulfillment?

Walking seems simple. But when you walk may matter more than you think.

10 common nutrition myths, from soy to plant milk to calories & weight loss.

Although it has long been proven wrong, the idea that "fat in food is a bad thing" is deeply-rooted in most people's mind. A little trip down history lane to show where it all came from

"Physiological Sighs," a pattern of breathing of two inhales followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high, but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast.

“Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects our hormones, immune system, learning and memory, mood, appetite, and weight regulation.

Learn more about Transtheoretical Model and examples of the stages of change

As health concerns mount along with the desire to achieve a better work-life balance, health coach Robyn Youkilis joins Lunch Break with Tanya Rivero and explains why hiring a health coach may help you achieve your goals

The future of health care, according to Dr. Mark Hyman, M.D., author and guest lecturer at the Institute for Integrative Nutrition, will be shaped by Health Coaches. Unlike doctors who usually focus on symptoms, Health Coaches can offer guidance and support to help patients make positive lifestyle changes that will reverse illness, keep them healthy and live a happier life.

Nutritional labels don't have to be confusing. In fact, an easy shortcut is to simply look at total carbs - then you don't need to worry about fiber and sugars which also count as carbs. Watch this video for more tips from Dr. Eric Westman!

Today’s guest is David Ludwig, MD, PhD, an endocrinologist, pediatrician, and international thought leader in obesity medicine and metabolic health. He’s also a treasured mentor of mine from my time at Harvard Medical School. In this episode, we discuss his new paper in the New England Journal of Medicine on ultra-processed foods and why “simple” is the enemy of metabolic health.

Ultra-processed food is taking over the grocery store, and it’s not just junk food either. A new article suggests some of the issues with these foods come from the fact that they’re ‘predigested’ - and we’re all eating a lot more of it than we think.

Matthew Walker’s short, practical TED-style tips (regularity, cool room, darkness, etc.).

Fung on the “overflow” paradigm of insulin resistance and how dietary guidelines helped create the epidemic.

Dr. Jason Fung explains why obesity is a hormonal (insulin) problem, not a simple calories-in/calories-out issue.

Are weight-loss drugs like Ozempic, Wegovy, and Tirzepatide truly miracle cures? In this in-depth video, Dr. Jason Fung breaks past the media hype to examine real-world data, including cohort studies from JAMA and Blue Cross Blue Shield (BHI), revealing a side of modern weight-loss treatments that few are talking about.

Did you know that nearly 59% of consumers have a hard time understanding nutrition labels? Food labels can be super confusing, and understanding them correctly is especially important when you have diabetes. In this video, Terah will share 3 main tips on how to correctly read food labels. Watch till the end since she'll also give you 3 lists of ingredients to avoid!

Insulin Expert Dr. David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health.

After reversing his pre-diabetes with a low-carb diet, an engineer finds that a rise in cholesterol has doctors convinced he’s headed for a heart attack. His personal health experiment grows into a global search for others like him, culminating in a crowd-sourced research study. Using cutting-edge heart imaging, the study overturns assumptions that have shaped medical guidelines for decades.

People will often ask me why "their keto" has stalled. They feel they're eating the right things, including products labeled "Keto", yet they're not losing weight and not feeling better. The answer, I believe, can often be found on the backs of the packages of food we buy.

Food labels can be very confusing, especially if you are on a keto diet and every carb counts. It's no surprise that food manufacturers are selling more and more refined "healthy" alternatives, and it can be difficult to understand what's good for you. Grab a notepad, because you are in for a really good lesson on how to recognise carbs and shop for keto products like a pro.

Fat Fiction reveals the truth behind the low-fat diet craze that has dominated public health recommendations for decades. Discover how questionable evidence led to widespread misconceptions about fat and its effects on health

Insulin resistance silently shapes the trajectory of nearly every major chronic disease, yet it's often overlooked until blood sugar abnormalities become obvious. In this episode, Dr. Ben Bikman exposes the dietary culprits that drive metabolic dysfunction and highlights actionable, evidence-based tactics for improving metabolic health. Ben also addresses pressing questions about popular weight loss medications like Ozempic and other GLP-1 agonists:

Dr. Paul Mason is trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy and Occupational Health. He firmly believe in the scientific process and will happily challenge medical orthodoxy when warranted by evidence. his clinical practice involves a holistic approach which is informed by evidence rather than conventional thinking. He have special interests in metabolic disease, autoimmune diseases, inflammatory tendon pain and neck & low back pain.

Very commonly asked question is about whether you need fiber for digestion, and whether you'll get constipation on a carnivore diet. In fact, some get loose stools instead of constipation on Carnivore, and don't know why.

He has run more than 70 marathons and ultramarathons,[1] and is the author of several books on exercise and diet. He is known for his work in sports science and for his support of a low-carbohydrate, high-fat (LCHF, Banting) diet, as set out in his books The Real Meal Revolution and Lore of Nutrition: Challenging Conventional Dietary Beliefs.

Type 2 diabetes takes centre stage in this enlightening conversation with Dr Ken Berry and Defeat Diabetes founder Dr Peter Brukner. Dr Berry shares his journey from traditional medical practices to embracing low carb and ketogenic diets. He highlights the failures of conventional dietary advice, his personal health struggles, and the profound impact of nutrition on improving health and managing type 2 diabetes.

Ketogenic therapy, often in the form of a keto diet, is an emerging treatment for various mental health conditions such as bipolar disorder, depression, schizophrenia, and more. A group of expert clinicians, researchers, and individuals with lived experience met to discuss ketosis and metabolic psychiatry at the 8th Global Symposium on Ketogenic Therapies in Coronado, California. In this video, you can learn valuable insight about using metabolic and ketogenic therapies to improve mental health.

Willy sat down with Dr. Chris Palmer, Harvard psychiatrist, researcher, and author of Brain Energy. Dr. Palmer has become one of the leading voices exploring the connection between metabolism, nutrition, and mental health, challenging decades of conventional thinking about psychiatric disorders.

Metabolic health may be the foundation of a healthy brain, and a growing community of researchers, clinicians, and educators is working to bring that message into mainstream medicine.

Is a plant-based diet the best for supporting metabolic health? Cardiologist Dr. Jaimela Dulaney spent years practicing plant-based nutrition before her own experience with insulin resistance, blood sugar swings, and endurance running led her to rethink what personalized nutrition can look like.

In this private feed episode of The Metabolic Link, psychiatrist Dr. Georgia Ede shares groundbreaking research on using ketogenic diets to treat psychiatric disorders. She makes the case that emerging science shows many psychiatric symptoms may be rooted in treatable metabolic dysfunction. She takes us through evidence that conditions like schizophrenia, bipolar disorder, and depression share common biochemical imbalances that can be targeted with ketogenic diets.

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

Dr Mason’s message integrates seamlessly into the Nutrition Network’s teaching: autoimmunity, gut dysfunction, and metabolism are not separate systems — they are one continuous axis.

All General Practitioners should know the real fundamentals of nutrition to combat obesity

Professor Timothy Noakes (born 1949) is a South African professor of exercise and sports science at the University of Cape Town. He has run more than 70 marathons and ultramarathons and is the author of several books on exercise and diet. He is known for his support of a high-fat, low-carbohydrate diet, as set out in his book The Real Meal Revolution.

Dr. Dominic D’Agostino is sitting down with world-renowned metabolic scientist, Ben Bikman, PhD, to explore the ins and outs of insulin resistance, Type 2 Diabetes Mellitus (T2DM), and ways to manage, and even reverse, both.

Dr. Bikman takes a moment to outline methods for assessing one's own insulin resistance status, recognizing limitations in traditional approaches that solely focus on glucose levels. He stresses the importance of understanding insulin's broader role beyond glucose regulation, highlighting the significance of elevated insulin levels as an early indicator of resistance.

Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.

What you need to know to LOWER your insulin levels and lose fat.

If you have ever eaten a full meal and been hungry an hour later, this is the video that explains it.

Nina Teicholz is a professor (adjunct) at NYU’s Wagner Graduate School of Public Service, the Executive Director of The Nutrition Coalition (a group devoted to evidence-based nutrition policy), an investigative science journalist and author. Her international bestseller, The Big Fat Surprise has upended the conventional wisdom on dietary fat–especially saturated fat–and challenged the very core of our nutrition policy.

The plainest introduction to the thing underneath most of this. Start your climb here.

Dr. Jason Fung completed medical school and internal medicine at the University of Toronto before finishing his nephrology fellowship at the University of California, Los Angeles at the Cedars-Sinai hospital.

Nina Teicholz is a New York Times bestselling investigative science journalist who has played a pivotal role in challenging the conventional wisdom on dietary fat. Her groundbreaking work, 'The Big Fat Surprise', which The Economist named as the #1 science book of 2014, has led to a profound rethinking on whether we have been wrong to think that fat, including saturated fat, causes disease.

Why do blood sugar spikes cause energy crashes, cravings, and fatigue after meals, and how can you stop them without cutting carbs or tracking glucose?

Discover how blood sugar spikes impact your metabolic health and what they reveal about insulin sensitivity. Learn how to stabilize glucose levels, reduce metabolic risk, and optimize your diet for long-term health.