Get in touch

Ask first. Climb later.

Nobody should hire a guide they have never spoken to. Send me whatever is actually on your mind, in whatever words you have for it, and you will get a straight answer back from a person.

Add me to your contacts One tap saves my card to your phone. That's it.
Call or text (289) 768-3346 Call anytime. Ask my assistant questions or tell her you want to leave a message and I will call you back as soon as possible.
Send a message The form just below comes straight to my inbox. You will hear back within one business day, usually sooner.
Book the Trailhead Chat The Trailhead Chat. Fifteen minutes online, no cost, nothing to prepare and no sales pitch. Book the Trailhead Chat →
Before you write

There is no wrong question

I am not sure any of this is for meThen say exactly that. I would far rather tell you honestly that a program is a poor fit than take your money for one that was never going to work.
I have one specific questionWhat a normal week of eating actually looks like. What the programs include. What happens if I travel, or if week six goes badly. Ask it plainly and I will answer plainly.
I want to know if you are any goodFair. Ask about my training, how I work, what a session is like, or what happens if you get to the end and nothing has shifted. All reasonable things to want answered first.

Whatever you send, it reaches Graham.

Send a message

Four fields, then it is in my inbox

You will hear back within one business day, usually sooner. Sending this message on its own does not put you on any list. If you asked for the readiness quiz result or the free guide, you are signed up for those emails, and every one of them carries a one click unsubscribe that works straight away.

Or skip the typing

Some questions are just easier out loud

Fifteen minutes, no cost Book the Trailhead Chat instead

If what you want to ask is really a conversation, put fifteen minutes in the diary and we will have it properly. It is free, it is online, and there is nothing to prepare or buy. Bring one honest answer: what have you already tried, and where did it come apart?

Book my free Trailhead Chat → No card, no commitment, and no sales presentation. If none of the routes fit you, I will say so. Prefer the phone? Call or text (289) 768-3346.
While you are here

Two things that answer most questions on their own

A switchback trail up a mountain with five numbered waypoints, representing the five stages of change
Two minutes Five waypoints. Which one are you standing on?

Nobody leaps to a summit. Change happens in switchbacks, and there are five recognised waypoints on the way up. The free readiness quiz tells you which one you are on today, which is usually the real reason the last few attempts came apart where they did.

Find my starting point → Two minutes. Your result appears straight away.
It Was Never About WillpowerThe free guide. You never lacked willpower, you lacked the map. It explains what was really happening every time the Monday restart fell apart, in plain language, and it ends with four questions worth asking your doctor. Twenty-four pages, about twenty-five minutes, no cost.Send me the guide →
Ascent Metabolic Coaching is based in Stoney Creek, Ontario, and coaching is delivered online across Ontario. We provide education and behaviour-change coaching, not medical diagnosis or treatment. Please do not send personal health information through this form. Decisions about medication and personal medical care belong with your healthcare team.
Ascent Metabolic Coaching · You’re the climber. I’m your coach.