A 2-minute readiness check. Six questions, no wrong answers. Your result shows on screen right away, and email is optional.
Built on the stages of change model (Prochaska and Velicer, 1997, a theory paper). Research on programs built around it is mixed, so treat your result as a starting point for reflection. By Graham Kingma, HCA Registered Health Coach. See the source
This quiz is a reflection tool, not a health assessment. Whatever your result, every decision is yours.
Your result is already above. The guide is optional.
We only use your email to send the guide and, if you tick the box, follow-up emails and occasional notes. Unsubscribe anytime. Never shared, never sold.
Ascent Metabolic Coaching
You're the climber. I'm your coach.
Follow along, or listen to my podcast, Lessons from the Ketoverse.
Graham Kingma, HCA Registered Health Coach™ (HCA-RHC™, 1702868). Carries professional and general liability insurance. Not a doctor or dietitian. Coaching and education only, not medical care.
Virtual one-to-one metabolic health coaching, built on education and behaviour change, for clients in Ontario and across Canada.
© Ascent Metabolic Coaching.
