More Than Weight Loss: Why People Really Go Keto
Ask most people what a ketogenic diet is for and they will say one thing: losing weight. It is the reason that made keto famous, but it is not the reason keto exists. The ketogenic diet began in a hospital, not a gym, and the list of reasons people choose it today is longer and more interesting than the scale ever suggested. Here are seven of them.
Looking Under the Skin: The Continuous Glucose Monitor (CGM) Revolution
For most of us, blood sugar is invisible. We only meet it in a lab result every few months, long after the damage or the progress has happened. A continuous glucose monitor changes that. Here is what more than a year of real time data taught us about food, stress, sleep and taking your health into your own hands.
Is the Ketogenic Diet Sustainable?
"Sure, it works. But can you really eat like that forever?" It is the question every low carb eater hears, and it deserves a real answer. From the cost at the checkout to keto flu, social pressure and the fear of eating the same thing every day, here is what sustainability actually looks like on the trail.
Transitioning to Keto: Tips and Tricks
You do not start a climb by leaping to the summit. You start by lacing your boots. If a ketogenic or low carb lifestyle is on your mind, these simple swaps and small first steps will get you moving without overwhelming you, straight from the Lessons from the Ketoverse podcast.