Transtheoretical Model and Stages of Change (Examples)
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Stages of Change (Pre-contemplation, Contemplation, Preparation, Action, Maintenance, & Relapse)
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Ascent Metabolic Coaching
You're the climber. I'm your coach.
Follow along, or listen to my podcast, Lessons from the Ketoverse.
Graham Kingma, HCA Registered Health Coach™ (HCA-RHC™, 1702868). Carries professional and general liability insurance. Not a doctor or dietitian. Coaching and education only, not medical care.
Virtual one-to-one metabolic health coaching, built on education and behaviour change, for clients in Ontario and across Canada.
© Ascent Metabolic Coaching.
