You’re booked

Your Trailhead Chat is confirmed

Not a request, not pending. The time is yours. A confirmation with the date and the video link is on its way to your inbox right now. There is nothing to prepare and nothing to buy.

What happens now

Three short things, none of them homework

1
Check your inboxThe confirmation lands in a minute or two, with the date, the time and the link you will click. If it is not there, look in spam and mark it safe, so the reminder reaches you too.
2
Check your calendarAdd it from that email so the fifteen minutes are properly held. It is online, so you can take it from wherever you are, and a reminder goes out before the call.
3
Bring one honest answerJust this: what have you already tried, and where did it come apart? That is the whole agenda. No food diary, no weigh-in, no forms.
Fifteen minutes, plainly

What this call is, and what it is not

What it is
  • An honest read on where you are standing on the mountain
  • Your questions, answered straight
  • A recommendation on which route fits: Base Camp, The Lookout or The Peak
  • Me telling you if none of them fit, or if this is not your moment
What it is not
  • A sales presentation with slides
  • A medical appointment, or any kind of assessment
  • A commitment to anything at the end of it
  • A test you can fail, or arrive underprepared for
While you wait

If you want a head start, start here

Most useful before we talk Where are you on the mountain?

A free two-minute quiz built on the science of how change actually happens. It tells you which Stage of Change you are in today. Take it before the call and we will both start from the same map.

Find my starting point →
The Insulin LoopWhy cravings arrive on schedule and the weight will not shift. The single most useful thing to read before we speak.Read the guide →
The Provisions ListEight vetted keto and carnivore recipe sites, so you can picture what a normal week on this actually looks like.See the list →
The EvidenceSkeptical? Good. The clinical research this whole approach stands on, with every source listed so you can check it yourself.See the evidence →
Notes from the TrailThe blog. Longer pieces on metabolic health, why diets come apart, and what actually holds.Read the blog →
The ViewpointThe video library. Short, practical videos on eating, movement, stress and the habits that make change stick.Watch the videos →
🎙 Lessons from the KetoverseThe podcast. Long-form, honest, and the best way to hear how I think before you ever meet me. Start with any episode that matches the question in your head.
Apple Podcasts Spotify
Have a look around the site →
Need to change the time?Use the reschedule link in your confirmation email, or your client portal, at least 24 hours before and we will rebook you at no charge, no questions asked. If something urgent comes up, just send a note through the contact page and we will sort it out.
Ascent Metabolic Coaching provides education and behaviour-change coaching, not medical diagnosis or treatment. Decisions about medication and personal medical care belong with your healthcare team.
Ascent Metabolic Coaching · You’re the climber. I’m your coach.