The Perks of Going Low Carb Keto - Part 1
After all the talk of roadblocks and critics, here is the payoff. Twenty perks changed our lives when we went low-carb keto, and in part one, we count down the first ten: healthy weight loss, steady blood sugar, a clear head, quieter joints, energy to burn and more.
At 72 She Is Stronger Than at 62. The Order Matters
Patty Rottmann spent decades losing the same weight over and over. At 72, she is stronger and leaner than she was at 62. What changed was the order: fix the fuel first, with whole food protein, then let daily movement follow. Here is the research behind why that order works.