Where Are You on the Low Carb Curve?
Some people hear about a new way of eating and start the next morning. Others wait years, watch their friends, and only then decide to give it a try. Dr. Ken Berry's groups of people, and how low carb and keto went from the fringe to the kitchen table.
The Perks of Going Low Carb Keto - Part 2
The first ten perks were the ones everyone hopes for. These ten are the ones nobody sees coming: a gut that finally heals, winters without sinus infections, an appetite that regulates itself, and even changes you can see in your teeth and eyes. Part two of the perks of going low-carb keto.
The Perks of Going Low Carb Keto - Part 1
After all the talk of roadblocks and critics, here is the payoff. Twenty perks changed our lives when we went low-carb keto, and in part one, we count down the first ten: healthy weight loss, steady blood sugar, a clear head, quieter joints, energy to burn and more.
Same Weight Loss, Different Liver
Weight loss is supposed to be the whole story for a fatty liver. Drop enough weight, the thinking goes, and the liver will follow the scale. That idea is not empty. It is just incomplete.
Three Numbers Are Already on Your Last Blood Test. Nobody Did the Math.
You went home from that appointment with one number and a vague sense you had been weighed and found wanting. On the same page, in the panel your doctor already ordered, there is a ratio nobody calculated. It costs nothing extra and takes ten seconds. Here is what the research actually says about the three numbers that track insulin resistance, including the parts that are oversold and the one claim that does not survive a check.