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Ascent Metabolic Coaching
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Protein-Fat-Fibre Plate Guide
Electrolyte Shield
What are Seed Oils?
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Habits, Metabolic Health Graham Kingma 2026-11-03 Habits, Metabolic Health Graham Kingma 2026-11-03

What Does a Health Coach Do Anyway?

If you've tried to change your health before, maybe more than once, and decided the problem was you, this post is for you.

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Notes from the Trail

Take the map with you,
even if you are not ready to climb.

Short, honest notes on food, blood sugar and lasting change. No hype, no shame, no ten-step cleanses. Just the way this actually works.

It Was Never About Willpower The science behind changing our food habits. Fifty phone-sized pages, about twenty-five minutes. Free, with no obligations.

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From Graham Kingma, Ascent Metabolic Coaching. Never shared, never sold. You can unsubscribe anytime. Privacy Policy | Contact

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Follow along, or listen to my podcast, Lessons from the Ketoverse.

Graham Kingma, HCA Registered Health Coach™ (HCA-RHC™, 1702868). Carries professional and general liability insurance. Not a doctor or dietitian. Coaching and education only, not medical care.
One-to-one metabolic health coaching by video, built on education and behaviour change, for clients in Ontario and across Canada.
© Ascent Metabolic Coaching.