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Ascent Metabolic Coaching
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Metabolic Health, Low Carb Diet, Ketogenic Diet Graham Kingma 2026-08-11 Metabolic Health, Low Carb Diet, Ketogenic Diet Graham Kingma 2026-08-11

At 72 She Is Stronger Than at 62. The Order Matters

Patty Rottmann spent decades losing the same weight over and over. At 72, she is stronger and leaner than she was at 62. What changed was the order: fix the fuel first, with whole food protein, then let daily movement follow. Here is the research behind why that order works.

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Notes from the Trail

Take the map with you,
even if you are not ready to climb.

Short, honest notes on food, blood sugar and lasting change. No hype, no shame, no ten-step cleanses. Just the way this actually works.

It Was Never About Willpower The science behind changing our food habits. Fifty phone-sized pages, about twenty-five minutes. Free, with no obligations.

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Follow along, or listen to my podcast, Lessons from the Ketoverse.

Graham Kingma, HCA Registered Health Coach™ (HCA-RHC™, 1702868). Carries professional and general liability insurance. Not a doctor or dietitian. Coaching and education only, not medical care.
Virtual one-to-one metabolic health coaching, built on education and behaviour change, for clients in Ontario and across Canada.
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