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Ascent Metabolic Coaching
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Habits, Nutrition Graham Kingma 2026-10-14 Habits, Nutrition Graham Kingma 2026-10-14

Why a Capable Person Still Overeats (and Why It Isn't Just Willpower)

You held the plan at breakfast. By 3 p.m. it was gone. Feeding trials suggest the food itself plays a bigger part than most people think.

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Notes from the Trail

Take the map with you,
even if you are not ready to climb.

Short, honest notes on food, blood sugar and lasting change. No hype, no shame, no ten-step cleanses. Just the way this actually works.

It Was Never About Willpower The science behind changing our food habits. Fifty phone-sized pages, about twenty-five minutes. Free, with no obligations.

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Follow along, or listen to my podcast, Lessons from the Ketoverse.

Graham Kingma, HCA Registered Health Coach™ (HCA-RHC™, 1702868). Carries professional and general liability insurance. Not a doctor or dietitian. Coaching and education only, not medical care.
Virtual one-to-one metabolic health coaching, built on education and behaviour change, for clients in Ontario and across Canada.
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