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Ascent Metabolic Coaching
Home
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The Base Camp Package
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Video
Blog
The Evidence
Insulin Loop
Hidden Sugars Guide
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Read Listen & Watch
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Protein-Fat-Fibre Plate Guide
Electrolyte Shield
What are Seed Oils?
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Ketogenic Diet, Low Carb Diet, Metabolic Health Graham Kingma 2026-09-28 Ketogenic Diet, Low Carb Diet, Metabolic Health Graham Kingma 2026-09-28

The Perks of Going Low Carb Keto - Part 2

The first ten perks were the ones everyone hopes for. These ten are the ones nobody sees coming: a gut that finally heals, winters without sinus infections, an appetite that regulates itself, and even changes you can see in your teeth and eyes. Part two of the perks of going low-carb keto.

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Notes from the Trail

Take the map with you,
even if you are not ready to climb.

Short, honest notes on food, blood sugar and lasting change. No hype, no shame, no ten-step cleanses. Just the way this actually works.

It Was Never About Willpower The science behind changing our food habits. Fifty phone-sized pages, about twenty-five minutes. Free, with no obligations.

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Follow along, or listen to my podcast, Lessons from the Ketoverse.

Graham Kingma, HCA Registered Health Coach™ (HCA-RHC™, 1702868). Carries professional and general liability insurance. Not a doctor or dietitian. Coaching and education only, not medical care.
Virtual one-to-one metabolic health coaching, built on education and behaviour change, for clients in Ontario and across Canada.
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